How to last longer in bed - 4 tricks

How to last longer in bed - 4 tricks

 Often, men feel frustrated in the bedroom when the promised love parties do not live up to expectations.  Performance stress, chronic masturbation or erectile dysfunction are factors that must be taken into account when considering the duration of sexual intercourse.  Fortunately, there are certain tricks that you can successfully use for a long-lasting erection.  Here's what you need to do to stay in bed longer.

 Control your breathing bucharest escorts

 We know it sounds like advice to the rooster's mind, but many men forget to breathe properly when having sex.  The unfortunate result is ejaculation a few minutes or even seconds after the onset of sexual intercourse.

 Here are some breathing exercises you can try:

 Breathe in through your nose and exhale through your mouth.  It's like the advice the fitness instructor gives you, but it's very useful when you feel like ejaculating.  Controlled breathing will help you to give the sexual act a constant rhythm and, of course, to prolong it.

 Diaphragmatic breathing.  A rather complicated exercise, but whose results are undeniable.  Often used in singing lessons for voice control, diaphragmatic breathing can help you last longer in bed.  Keep in mind that you will need to practice in advance, as this type of breathing is difficult to control.

 A good tip is to keep your hand on your abdomen and use this muscle group to breathe.  You will realize that your exercise came out when the abdomen and not the rib cage will move with each inspiration and expiration.

 Controlled Masturbation

 Although it seems a bit far-fetched, masturbation under controlled conditions can improve your sexual performance.  Most sexologists say that sexual resistance is shaped by how much and how often a man masturbated during adolescence.

 Instead of focusing on the finality of the act, rectum, ejaculation, try to prolong it as much as you can.  If you know you can't stand in bed for more than 5 minutes, try the following trick.  When you masturbate, try as much as possible to resist the urge to finish.

 You can change the rhythm, use the start-stop technique or even change hands.  Continue this exercise until you reach 10 minutes.  Once your body has adjusted, you can try to move on.  To make it easier for you, extend the act by 5 minutes after each exercise.

 Plan your sex party escorts bucharest

 The hottest and most unforgettable sex parties are those that lie on the table.  Planning such an activity can capture some of the exoticism of spontaneity, but this should not be the case.

 Every partner knows what they like and what they don't like in bed.  Maybe the man ejaculates faster during oral sex than during penetration or vice versa.

 Our advice is to change the order of the things you do in bed.  If he ejaculates a few seconds after oral stimulation of the penis, you can start penetrating and leave oral sex behind.

 Potency pills

 In some cases, your partner may need (potency pills) to prolong intercourse.  There is no shame in resorting to this method, even if he protests.

 These food supplements are consumed about an hour before intercourse, and the results will not be long in coming.  Don't forget to find out about the ingredients that the supplements contain.  These pills are also meant to relieve symptoms in the short term.

 If erectile problems persist, we advise you to consult a specialist.

 Here are the best tricks to give your partner a really hot evening.  Don't forget to practice as much as you can and, above all, talk to your partner about anything that worries you.

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